Speed/Conditioning Camp, is specialized performance/fitness training that focuses on developing the proper technique for the athlete to access maximum speed, strength and explosive power, to “play fast.”

Speed/Conditioning Camp is held on Saturday mornings from 8:30AM to 10AM. Sessions are conducted at parks, tracks and beaches and integrate challenging terrain drills, including hills, flat surfaces and sand dunes.

During Speed/Conditioning Camp, young athletes in all sports are challenged to achieve higher levels of performance and increased speed.

Training includes speed agility drills, basic sprints, up hill sprints and ladder agility drills and results in:

•  Increased confidence

• Eliminated wasted motion

• Increased vertical

• Optimal arm and leg mechanics for speed

• Faster sprinting 

Physical Rehabilitation & Integrated Therapy

At Ultimate Transformations Training, you will find a phenomenal team to help with rehabilitation and maximizing recovery from injury. We partner with Dr. Pei Vuong an expert homeopath and with Ui Eli, a certified massage therapist, specializing in myofascial soft tissue therapy, muscle related joint mobilization techniques and flexibility training.

We have developed a three-step process to aid in rehabilitation:

• Clear assessment/analysis in determining the medical issue

• Focus on repairing the injury through required therapy

Train to achieving maximum performance

We have many inspiring success stories of individuals who have suffered injuries and have recovered substantially or fully and are now living more active lives.

Getting Started for the Elderly
A great number of our clientele are elderly, and are successfully enjoying the benefits of increased mobility, overall sense of well-being and higher levels of energy. 

If you are 100 lbs or more overweight, contact us to schedule an assessment meeting. 

Public figures and those in the entertainment industry have consistently achieved maximum fitness and success with the help of Coach E and Ultimate Transformations Training. Life is about maximizing our mental, spiritual and physical performance – resulting in abundance, prosperity, health and wellness and order! When the mental, spiritual and physical self function at the optimal level, everything is enhanced, including creativity, endurance, follow- through and RESULTS! 

Reaching one’s personal life goals begin to come within reach and are attained. A fit body brings success in all areas of life.  Take the first step toward maximum fitness and performance. Achieve greatness in your life today!

Our trainings focus on:

• Getting you to your maximum level of fitness and physical performance

• Tailored programs that fit within a busy/fluctuating schedule

• Helping you define and visualize your success and commit to the work and achieve

• Programs developed for “on the go fitness,” while traveling 

About our training
Your program will be tailored to your fitness needs. Goals may include:

Circuit Training Saturdays, is a specialized adult group fitness program that consists of men and women (of all ages and fitness levels).

Held every Saturday morning from 6:45 am till 8:00 am, individuals are challenged in group trainings that are adapted to meet various fitness needs. The challenging workouts include cardio vascular, strength, core and performance work. Individuals reach their next level of fitness in a fun and supportive atmosphere. Circuit Training may consists of various stations, concentrating on cardio, weight training, resistance bands, yoga, Pilates, abdominal work, isometrics and hill training. 

Training is focused on encouraging maximum effort and overall conditioning and includes a varying cycle of some combination:

• Interval challenges

• Basic sprints

• Up hill sprints

• Relays on the beach

• Weight lifting

• Calisthenics

• Yoga

• Stair-climbing

Sessions are conducted at parks, beaches and other challenging terrain. 

At Ultimate Transformation Training we believe that health and fitness can be achieved by anyone who is committed to the process of mind body and spirit transformation. We do not believe in quick fixes, but in helping individuals achieve and maintain healthy, active lifestyles.  We help individuals at all levels of fitness, transform their minds, bodies and lives. If you would like to improve your level of fitness, or need help with achieving maximum results, Ultimate Transformations Training is for YOU!

Our team of trainers and the Ultimate Transformations Family offers an encouraging environment for people of all ages.

We offer:

• Special assessment session

• Customized plans for nutrition and fitness

• Initial and ongoing assessment and goal-setting

• Focus on developing mental fortitude

• Individual and group trainings

• Family trainings

• Programs especially for senior citizens

• Programs for people who need to lose 100 lbs or more

• Programs for individuals needing physical therapy/rehabilitation

About our training
Our individual and group trainings are held in gyms, tracks, parks and beaches. All sessions are tailored to fitness needs and goals and may include the following areas: