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Speed Camp


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Speed Camp


Speed/Conditioning Camp, is specialized performance/fitness training that focuses on developing the proper technique for the athlete to access maximum speed, strength and explosive power, to “play fast.”

Speed/Conditioning Camp is held on Saturday mornings from 8:30AM to 10AM. Sessions are conducted at parks, tracks and beaches and integrate challenging terrain drills, including hills, flat surfaces and sand dunes.

During Speed/Conditioning Camp, young athletes in all sports are challenged to achieve higher levels of performance and increased speed.

Training includes speed agility drills, basic sprints, up hill sprints and ladder agility drills and results in:

  •  Increased confidence

  • Eliminated wasted motion

  • Increased vertical

  • Optimal arm and leg mechanics for speed

  • Faster sprinting 

Erich "Coach E" Nall


Erich "Coach E" Nall


As a motivational speaker, Erich Nall’s charisma, wisdom and knowledge allow him to connect with diverse audiences on a broad range of topics. He draws upon his experience as a professional athlete, corporate businessman, community leader, personal trainer, husband and father of three girls, to motivate individuals and groups, young and old, to live their best lives. 

 

 

Erich Nall is the Owner and Founder of Ultimate Transformations Training (www.ultimatetransformations.com) in Los Angeles, California. He has coached and trained many successful professional athletes, actors, models and others in the entertainment industry for the past 18 years. The certified trainer, nutritionist, motivational speaker, and dedicated life coach is a regular guest and commentator on KJLH 102.3 FM's the "Front Page with Dominique DiPrima" and contributing writer for Volleyball Magazine and Our Weekly Newspaper in Los Angeles, CA.

 

Erich is a Certified Personal Trainer and a Certified Sports Nutritionist through the International Fitness Association (IFA). With over 18 years focused on the business of wellness, Erich knows what it takes to motivate, inspire and guide individuals on the path to Ultimate Health.

Erich is also the President and Founder of Collegiate Search Youth Organization, which offers tutorial support and academic assistance to students in the successful matriculation from elementary through college graduation. Erich has inspired athletes, coaches, students, families and individuals at health conferences, schools, nonprofit organizations, and private businesses. 

Rehab Training


Rehab Training


Physical Rehabilitation & Integrated Therapy

At Ultimate Transformations Training, you will find a phenomenal team to help with rehabilitation and maximizing recovery from injury. We partner with Dr. Pei Vuong an expert homeopath and with Ui Eli, a certified massage therapist, specializing in myofascial soft tissue therapy, muscle related joint mobilization techniques and flexibility training.

We have developed a three-step process to aid in rehabilitation:

  • Clear assessment/analysis in determining the medical issue

  • Focus on repairing the injury through required therapy

Train to achieving maximum performance

We have many inspiring success stories of individuals who have suffered injuries and have recovered substantially or fully and are now living more active lives.

Getting Started for the Elderly
A great number of our clientele are elderly, and are successfully enjoying the benefits of increased mobility, overall sense of well-being and higher levels of energy. 

If you are 100 lbs or more overweight, contact us to schedule an assessment meeting. 

Public Figure Training


Public Figure Training


Public figures and those in the entertainment industry have consistently achieved maximum fitness and success with the help of Coach E and Ultimate Transformations Training. Life is about maximizing our mental, spiritual and physical performance – resulting in abundance, prosperity, health and wellness and order! When the mental, spiritual and physical self function at the optimal level, everything is enhanced, including creativity, endurance, follow- through and RESULTS! 

Reaching one’s personal life goals begin to come within reach and are attained. A fit body brings success in all areas of life.  Take the first step toward maximum fitness and performance. Achieve greatness in your life today!

Our trainings focus on:

  • Getting you to your maximum level of fitness and physical performance

  • Tailored programs that fit within a busy/fluctuating schedule

  • Helping you define and visualize your success and commit to the work and achieve

  • Programs developed for “on the go fitness,” while traveling 

 Tavis Smiley - Personality

Tavis Smiley - Personality

 Claudia Jourdan - Actress

Claudia Jourdan - Actress

 Russell Hornsby - Actor

Russell Hornsby - Actor

About our training
Your program will be tailored to your fitness needs. Goals may include:

Weight reduction

  • Diet modifications

  • Healthy eating strategies

  • Monitoring caloric intake 

Weight training

  • Proper technique and machine usage

  • Power lifts

  • Body weight lifts

  • Dumbbell workouts

  • Band workouts 

Overall fitness

  •  Accountability programs

  • Nutrition programs

  • Cardiovascular conditioning

  • Walking

  • Running(distance/sprints)

  • Hill training

 

 

 

 

           Core/Flexibility

  • Stretching

  • Pilates

  • Yoga

  • Core work

  • Breathing and focused meditation

 

 

 

Circuit Training


Circuit Training


Circuit Training Saturdays, is a specialized adult group fitness program that consists of men and women (of all ages and fitness levels).

Held every Saturday morning from 6:45 am till 8:00 am, individuals are challenged in group trainings that are adapted to meet various fitness needs. The challenging workouts include cardio vascular, strength, core and performance work. Individuals reach their next level of fitness in a fun and supportive atmosphere. Circuit Training may consists of various stations, concentrating on cardio, weight training, resistance bands, yoga, Pilates, abdominal work, isometrics and hill training. 

Training is focused on encouraging maximum effort and overall conditioning and includes a varying cycle of some combination:

  • Interval challenges

  • Basic sprints

  • Up hill sprints

  • Relays on the beach

  • Weight lifting

  • Calisthenics

  • Yoga

  • Stair-climbing

Sessions are conducted at parks, beaches and other challenging terrain

Everyday Fitness


Everyday Fitness


At Ultimate Transformation Training we believe that health and fitness can be achieved by anyone who is committed to the process of mind body and spirit transformation. We do not believe in quick fixes, but in helping individuals achieve and maintain healthy, active lifestyles.  We help individuals at all levels of fitness, transform their minds, bodies and lives. If you would like to improve your level of fitness, or need help with achieving maximum results, Ultimate Transformations Training is for YOU!

Our team of trainers and the Ultimate Transformations Family offers an encouraging environment for people of all ages.

We offer:

  • Special assessment session

  • Customized plans for nutrition and fitness

  • Initial and ongoing assessment and goal-setting

  • Focus on developing mental fortitude

  • Individual and group trainings

  • Family trainings

  • Programs especially for senior citizens

  • Programs for people who need to lose 100 lbs or more

  • Programs for individuals needing physical therapy/rehabilitation

About our training
Our individual and group trainings are held in gyms, tracks, parks and beaches. All sessions are tailored to fitness needs and goals and may include the following areas:

Weight Training

  • Proper technique and machine usage

  • Power lifts

  • Body weight lifts

  • Dumbbell workouts

  • Band workouts 

 

 

 

 

 Fitness

  • Cardiovascular conditioning

  • Walking

  • Running (distance/sprints)

  • Hill training

Weight Reduction

  • Accountability programs
  • Nutrition programs

  • Diet modifications

  • Healthy eating strategies

  • Monitoring caloric intake

         Core/Flexibility

  • Stretching

  • Pilates

  • Yoga

  • Core work

  • Breathing and focused meditation 

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Young Athletes


Young Athletes


At Ultimate Transformations Training, we believe that our youth has unlimited potential to achieve greatness, in all aspects of life. All programs are designed to develop the foundation for life achievement, by way of physical activity. Our effort-based training for youth is a combination of preparation for sports and the next level of competition and character-building. The result is young men and women who are prepared to live productive lives and enhance society.

We train youth in all sports beginning at the age of seven. They learn the importance of discipline, being on time and consistent effort, valuing their teammates and leadership skills. They grow to recognize their inherent greatness. The life-skills they learn, they will use into adulthood. 

 

ULTIMATE TRANSFORMATIONS TRAINING PREPARES YOUTH with:

 

  • Goal setting and commitment ability

  • Encouragement and training to achieve maximum performance 

  • Enhanced discipline and dedication 

  • Mental toughness and a "never quit" attitude 

 

  • Practice and skill development at the highest level and speed

  • Precise conditioning and proper technique instruction 

  • Academic support (math & reading skill enhancement) 

About Our Training

Our individual and group trainings are held in gyms, tracks, parks and beaches. All sessions are tailored to fitness needs and goals. Youth programs may include the following:

Fitness/Strength/Speed

  • Fundamentals (bio- mechanics and technique)

  • Cardiovascular conditioning

  • Running (distance/sprints)

  • Hill training

  • Diverse terrain drills

  • Cone and ladder drills

  • Transitional speed development

  • Plyometrics

 

Weight Reduction/Increase

  • Accountability programs

  • Nutrition programs

  • Diet modifications

  • Healthy eating strategies for the youth and family

  • Caloric intake monitoring

       Weight Training

  • Power lifts

  • Body weight lifts

  • Dumbbell workouts

  • Resistance Bands

  • UTT Extreme - High rep lifts 

 

        Core/Flexibility

  • Stretching

  • Pilates

  •  Yoga

  • Core work

  • Breathing and focused meditation